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CLASSes / schedule

small Group Training

Our group fitness classes are an accessible and inclusive small-group training option. Our experienced, caring coaches will work with you in a semi-private setting to customize each workout to suit your unique goals and abilities. Each class is 60 minutes in length.

Monday – 5:30am, 9:00am, 5:00pm, 7:00pm
Tuesday – 5:30am, 9:00am, 6:00pm
Wednesday – 5:30am, 9:00am, 5:00pm, 7:00pm
Thursday – 5:30am, 9:00am, 6:00pm
Friday – 5:30am, 9:00am, 5:00pm, 7:00pm
Saturday -9:00am

KIDS & TEENS

Our Kids and Teens programs combine gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across 10 general physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance), with additional focus on elements that encourage bone density and vestibular system development. Children and teens have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained while teaching them proper movement mechanics and creating a broad athletic foundation. For these age groups, it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.

KIDS & TEENS TIMES

Kids – Junior Varsity

Tuesday –3:45pm – 4:30pm
Thursday – 3:45 – 4:30pm

Kids – Varsity
Monday – 6:00pm – 6:45pm
Tuesday – 4:45pm – 5:30pm
Wednesday – 6:00pm – 6:45pm
Thursday – 4:45pm – 5:30pm
Teens

Monday – 2:45pm-3:45pm
Wednesday – 3:45pm-4:45pm

1:1 PERSONAL TRAINING

Private, 1-on-1, training is for people that have super-busy schedules or those who want more personalized attention. Or perhaps you just don’t feel ready to jump into a group class. If this describes you, then PT is what we recommend. Each of your sessions is designed solely with your goals in mind and all movement is performed with the guidance of a professional coach. These sessions are 30 or 60 minutes in length.

All day, scheduled with a Coach at your convenience

pricing

At Coaching for Glory, our goal is to provide fitness solutions for every budget level! Learn more about our membership and pricing options below.

our facility

Our 4200sqft facility is home to all sorts of fun equipment, from barbells and bumper plates to rowers, GHDS, kettlebells and gymnastic rings – we’ve got all the tools to help you become the fittest person you can. We also have two bathrooms with showers and a fun little area to hang out in before/after you get your WOD on!

faq

1.DO I NEED TO BE IN SHAPE BEFORE GETTING STARTED?

IN SHORT, NO. THE ONLY REQUIREMENTS ARE THAT YOU HAVE A POSITIVE ATTITUDE, A WILLINGNESS TO WORK HARD, TO LEARN NEW THINGS, AND HAVE THE DESIRE AND PASSION TO LET US HELP YOU REACH YOUR FITNESS GOALS. YOU WILL SUCCEED AND SEE GREAT RESULTS. WE WANT TO COACH ANYONE DESIRING TO GET INTO THE BEST SHAPE OF THEIR LIVES. PLUS, THINKING YOU NEED TO ‘BE IN SHAPE’ TO START IS LIKE SAYING YOU NEED TO HAVE YOUR LIFE IN ORDER BEFORE GOING TO CHURCH.

2. I KEEP SEEING CFG ALL OVER THE PLACE – WHAT IS THAT?

THAT IS JUST AN ACRONYM OF OUR NAME – COACHING FOR GLORY.

3. WHAT SHOULD I EXPECT IF I AM COACHED BY YOU?

THE COACHING AT CFG WILL PRODUCE RESULTS. WE REALIZE HOW BUSY EVERYONE’S LIVES CAN BE AND KNOW THERE ARE ALTERNATE SERVICES AVAILABLE, SO WE’RE NOT OUT TO WASTE YOUR TIME.

4. I TRAVEL A LOT, CAN’T MAKE REGULAR CLASS TIMES – IS THIS RIGHT FOR ME?

YES, ABSOLUTELY. THE BEST PART OF OUR PROGRAM IS THAT IT IS NOT DEPENDENT ON HOW MANY TIMES YOU CAN COME TO OUR FACILITY. OUR COACHING SERVICE IS DESIGNED TO MEET EVERY PERSON RIGHT WHERE THEY ARE – ON VACATION, AT HOME, WHILE TRAVELING…OR AT THE GYM. BUT GYM ATTENDANCE IS NOT REQUIRED. OUR CUSTOM PHONE APP (AVAILABLE ON IPHONE AND ANDROID) ENSURES THAT YOU ALWAYS HAVE OPTIONS FOR HOW TO MAKE THE BEST CHOICE TO MAKE PROGRESS ON YOUR GOALS.

5. HOW QUICK CAN I EXPECT TO SEE RESULTS?

IT IS IMPOSSIBLE TO PREDICT EXACT RATES AT WHICH INDIVIDUALS MAY PROGRESS. EVERYONE PROGRESSES AT DIFFERENT SPEEDS AND IN DIFFERENT WAYS AS THE BODY MAKE-UP HAS THE ULTIMATE CONTROL. PROGRESSION DEPENDS FIRST AND FOREMOST ON COMMITMENT TO US AND CONSISTENCY IN THE TRAINING SESSIONS, BUT ALSO ON GENDER, AGE, HEALTH HISTORIES, GENETICS, NUTRITION, SLEEP HABITS, LIFE STRESS, WORK AND SCHOOL. I KNOW, I KNOW, YOU’RE JUST LOOKING FOR A CONCRETE ANSWER. HONESTLY, WE’VE FOUND THAT ABOUT THE 4-MONTH MARK IS THE PLACE WHERE MOST PEOPLE START TO REALLY SEE MARKED RESULTS.

6. WHAT ABOUT NUTRITION?

WITHOUT PROPER NUTRITION YOUR BODY WILL NOT MAKE THE CHANGE YOU DESIRE. REGARDLESS OF YOUR FITNESS GOALS (INCREASED STRENGTH, WEIGHT-LOSS, SPECIAL RACE/EVENT, ETC.), NUTRITION IS THE DRIVING FORCE BEHIND THESE AMBITIONS. ESTABLISHING PROPER EATING HABITSS WILL NOT ONLY FUEL YOUR BODY FOR THE WORKOUTS, BUT AID IN ENERGIZING IT THROUGHOUT YOUR DAY.

7. WILL I GET BIG MUSCLES FROM THIS?

THIS IS MOSTLY DIRECTED AT THE LADIES…NO. YOU DON’T PRODUCE TESTOSTERONE LIKE THE GUYS. AND YOU WON’T BE TRAINING 24 HOURS A DAY. 7 DAYS A WEEK. FOR HOURS ON END. FOR THE FELLAS, THE SIZE YOU WANT TO GAIN OR LOSE WILL BE LARGELY DETERMINED BY YOUR NUTRITION.

8. WHERE DO I PARK?

YOU ARE WELCOME TO PARK IN ONE OF THE SPACES RIGHT IN FRONT OF THE BUILDING.

9. WHAT DO I NEED TO BRING WITH ME IF I CHOOSE TO DO MY WORKOUT AT YOUR FACILITY?

NORMAL WORKOUT CLOTHES (T-SHIRT, SHORTS, COMFY SHOES). A TOWEL AND WATER BOTTLE ARE OPTIONAL BUT ENCOURAGED.

10. WHAT CAN I EXPECT AT MY FIRST VISIT?

WE HAVE A VERY EASY PROCESS CALLED A FREE INTRO – JUST CLICK BELOW TO BOOK AT YOUR CONVENIENCE TO MEET WITH A COACH FOR A PRIVATE 15-MINUTE CHAT. NO SALES PRESSURE, JUST A CHANCE TO SEE IF WE’RE COMPATIBLE.

LEARN MORE ABOUT OUR MEMBERSHIP OPTIONS

FILL OUT THE FORM BELOW TO GET STARTED.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

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