MOVEMENT

Do Squats Work Hamstrings and Calves?

Do Squats Work Hamstrings and Calves?

A flippant answer would be, why does it matter? For someone used to working body parts individually like a body builder, we would say that squats should not be your primary movement for posterior leg development. But are those muscles activated during a property...

PRs Guaranteed at Summer 2019 Weightlifting Course!

PRs Guaranteed at Summer 2019 Weightlifting Course!

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic Weightlifting, the snatch and clean & jerk. How? 4weeks of (2) - 1 hour sessions with a Coach and 2 individually programmed sessions to...

Memorial Day 2019

Memorial Day 2019

I wanted to take just a brief minute to let you know our plans for our 2019 Memorial Day workout. First, the day: We are doing it on Monday, May 27th. We will kick things off at 9am and it will be our only class that day. Next, the workout: This year, we are doing...

Injured? This is why you MUST continue to train!

Today, we’re confronting the reality - people get injured. The statistics are pretty mind-blowing - in 2016 alone, there were 37,461 deaths from it. 2015? 146,571! Shoot, let me back up - the 2016 statistic was from automobile deaths. 2015 was accidental death in the...

Supersets – What are they and Why do we use them?

This past week, you've seen us use 'supersets' in our Strength & Skill work more prominently that we have in the past. That is by design in Coach Mark James' programming. I wanted to briefly explain exactly what supersets are and why we use them. A superset is...

Murph Tip #3

Murph Tip #3

This one comes courtesy of Coach Margaret: "Pace... stick with one that allows you to keep moving steady.. small sets/small rests" The reality of Murph is that it is designed to be a long workout. If you understand and expect that coming in, then its easy to wrap your...

Summer Yoga with Chantel

Summer Yoga with Chantel

For 8 weeks during the summer, we will offer a one-hour Yoga class every Friday morning from 10:15am-11:15am. There are 3 different ways to take part: Purchase one class at a time for $20 Purchase a 4-class pack for $75 Purchase an 8-class pack for $135 Click the...

Murph Tip #1

This Saturday we are doing Murph. There are a few different ways to tackle this thing, whether doing it scaled or RX. If you are planning to do it unpartitioned, meaning all of the pull-ups before the push-ups, then all of the push-ups before the air squats, here are...

PRs Guaranteed at our Weightlifting Specialty Course

PRs Guaranteed at our Weightlifting Specialty Course

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic Weightlifting, the snatch and clean & jerk. How? 6 weeks of (2) - 1 hour sessions with a Coach and 2 individually programmed sessions to...

CFG’s First Ever Gymnastics Specialty Course

CFG’s First Ever Gymnastics Specialty Course

Specialty Course 1: Gymnastics: Who is this for? Anybody who desires to improve skills such as pull ups, muscle ups, toes to bar, chest to bar, handstand push ups, handstand walks and pistols. Even if you are looking to get your first {insert bodyweight movement...

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