MOVEMENT

Not Closed, Still Coaching

Not Closed, Still Coaching

The last couple of weeks have been a bit of a blur. Last Friday, we decided to begin delivering our coaching service online for every single one of you. It was quite amazing if I’m being honest. We had our plan in place two weeks prior, and by last Friday more than a...

Need More Cardio, Part 3

If you missed part 1 or 2, check them out here and here, respectively. For my last post, I'm going to lay out some thoughts on how to SUPPLEMENT your CrossFit training with additional endurance focused work. I put supplement in all uppercase because you first need to...

Need More Cardio, Part 2

This is the second in a 3-part series. If you missed the first one, check it out here. For my second post, I'd like to debunk the common line of thinking that doing some sort of long-slow distance (LSD) running will translate into faster WOD times. Before we get to...

Need More Cardio, Part 1

Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it's been on my mind for a few months now. Something that I frequently hear as people are filling up their water bottles after a tough WOD: "Man, I really need some...

Why Weightlifting Won’t Ruin Your CrossFit

Why Weightlifting Won’t Ruin Your CrossFit

“From the beginning, the aim of CrossFit has been to forge a broad, general and inclusive fitness … In sum, our specialty is not specializing.”     While this description of CrossFit by Greg Glassman may be true, as a non-CrossFit athlete it is plain to see that...

Can You Build Muscle with Bodyweight Exercises Only?

Can You Build Muscle with Bodyweight Exercises Only?

We've gotten this question a number of times: Can I build muscle mass with just bodyweight exercises? Absolutely! Ever seen male gymnasts? (Head to the google) Gymnasts work almost exclusively using only bodyweight, and they are jacked! It’s not easy though! Most...

Pain in CrossFit – Part 2

Pain in CrossFit – Part 2

In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit...or any other fitness regimen you might be following. Understanding how something occurs is the best course of action to prevent it from happening in...

Pain in CrossFit – Part 1

Pain in CrossFit – Part 1

Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavor you undertake. It is our responsibility as your coaches, and your responsibility as an athlete, to mitigate that risk as best as we can....

The 2020 CrossFit Open is Here!

The 2020 CrossFit Open is Here!

It seems like just yesterday that we were wrapping up the 2019 Open. But guess what - that was back in March of this year! CrossFit HQ decided to give us an extra special gift this year - the 2020 season will kick off with the Open in October! The first workout is...

Sports Performance Training

Sports Performance Training

Parents, have you got a high schooler who loves playing sports but finds it difficult to break into the varsity squad, or maybe they struggle to make the starting team? Maybe they play an individual sport like tennis but find it difficult to keep up with the...

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