This Saturday we are doing Murph. There are a few different ways to tackle this thing, whether doing it scaled or RX. If you are planning to do it unpartitioned, meaning all of the pull-ups before the push-ups, then all of the push-ups before the air squats, here are my tips:
- Break the reps into small manageable sets. Likely much smaller than you are initially thinking. Especially the push-ups.
- Do not overripe the pull-up bar or rips will be guaranteed. This is not a badge of honor, its an exercise in sore, unusable hands for the next few weeks.
- Push-ups get everyone, don’t feel bad.