NUTRITION

Focusing on Real Food Not Food Products

With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by using...

This is Why Nutrition Matters So Much!

Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and told them to save their money and not train with us.   That’s step 1…simple and easy.   The next step is equally simple, just...

Murph Tip #2

Hydration doesn't happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in the coming days so you are well prepared come Saturday! How much is enough? Half your bodyweight in ounces. And what specifically should you...

The 2018 CrossFit Open is HERE!!

By now, many of you have heard about this competition called the 'CrossFit Games.' The last two years, we've had one of our very own qualify and compete on the big stage; first in Cali in 2016 and last year in Madison Wisconsin. But before any of that happens, it all...

Spring 2018 Lifestyle Challenge

The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in the right direction. Yes folks, that is right - its time for: CrossFit For Glory's Spring 2018 Lifestyle Challenge! Wait...you thought this...

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way - and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help through...

The 2017 CFG Holiday Hangover Cure!

Ok everyone, so our last nutrition challenge that finished in October was a raging success and there are SO MANY of you who couldn't wait to do another one...or there were many who wanted in when it was too late. Well now is your chance! You asked Natalie for MORE and...

Fall 2016 Nutrition Challenge!

Are you looking to get a jump start on the holiday season and shed a few pounds early? Maybe you would prefer to strap on a few pounds of muscle? Or you might even just want to have more energy, sleep more soundly, and feel better in general? None of the above? Well,...

Path to Recovery Part 2…

Patience. Ask my mom, Jodi, the one trait that God surely did not bless me with an abundance of, and she would undoubtedly say patience. Age has helped with that. As has being a business owner - thanks to all of you, haha! And of course, kids have helped as well. In...

What is Health?

I wrote a while back about keeping perspective on why you come to the gym. For many of you, the reason you first came to us was "to get healthy." So I'm curious, what does that really mean to you? The dictionary refers to health a number of different ways: 1. The...

Path to Recovery…

Did you all know/hear that I hurt my back pretty badly on Wednesday afternoon? Yeah, totally did. Couldn’t really walk. Marc Z had to carry my computer bag for me, and my incredible wife has done nearly everything else for me.   Anyhow, before my brain starts to...

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