NUTRITION

Total Life Challenge 2.0

Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you can have on your health and fitness. We preach that our program at CrossFit For Glory is an all-encompassing approach and this is a perfect way to see it in full...

Summer 2013 Nutrition Challenge…

Ok gang, the nutrition seminar is over and it went spectacularly. I hope you all enjoyed it and learned a lot of new information. If you were unable to attend, you are still more than welcome to participate in the challenge. I will have a sign-up sheet at the gym…or...

You Can't Outwork a Crappy Diet…6/4/13

I know, I know, many of you know how much a loathe the word 'diet,' but in this case I felt like that flowed with the title better than "You can't outwork a crappy nutritional lifestyle." Anyhow, on with the content. Many of you decided to join CrossFit For Glory for...

Soy is NOT a Health Food…

The title says it all. I'm going to step onto the soapbox for a few minutes and lay out a few things about this mythical 'health food.' Soy's biggest claim to fame is the thought that it is a healthy alternative to meat and dairy. In reality though, it's not. Here are...

Total Life Challenge

Total Life Challenge   Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you can have on your health and fitness. We preach that our program at CrossFit For Glory is an all-encompassing approach and this is a...

Recipe for Success

If you haven’t already noticed, it’s summertime. And in Florida, that means two things: 1) it is hot and sticky before the sun even comes up and 2) it rains every day, without fail, in the afternoon. It also means that schedules change while the kids are out of...

Magic Little Pills?

Ok guys, important topic here. I know that we’ve touched on this a few times at the gym with some of you, but here is that article that I told you about in regards to (not) using Ibuprofen:...

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