Official PR Dance…11/18/13

From now on when someone hits a new PR in the gym, they MUST do this dance:

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Normally I try to spread out some good content amongst many different blog posts, but this latest post that I got in my inbox from Elisabeth Akinwale deserved to be posted ASAP:
Them Thighs Though
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In light of the squatting we’ll be doing today, I thought this was a fitting article that was floating around late last week:
Pay for a ticket with squats
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A. Skill:
Front/Back Squat – 6 x 3/6 @ 85% 1RM Front Squat, rest 90s
 
B. MWOD:
Squat Therapy
 
C. WOD:
50-40-30-20-10 Double Unders
5-10-15-20-25 KB Swings (53/35)
 
*Note: I sure hope you’ve been practicing your double unders…