From now on when someone hits a new PR in the gym, they MUST do this dance:

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Normally I try to spread out some good content amongst many different blog posts, but this latest post that I got in my inbox from Elisabeth Akinwale deserved to be posted ASAP:

Them Thighs Though

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In light of the squatting we’ll be doing today, I thought this was a fitting article that was floating around late last week:

Pay for a ticket with squats

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A. Skill:

Front/Back Squat – 6 x 3/6 @ 85% 1RM Front Squat, rest 90s

 

B. MWOD:

Squat Therapy

 

C. WOD:

50-40-30-20-10 Double Unders

5-10-15-20-25 KB Swings (53/35)

 

*Note: I sure hope you’ve been practicing your double unders