Which best describes where you are today?
Private, 1-on-1, training is for folks that have super-busy schedules or those who want more personalized attention. Or
perhaps you just don’t feel ready to jump into a group class. If this describes you, then PT is what we recommend. Each
of your sessions is designed solely with your goals in mind and all movement is performed with the guidance of a
professional coach. These sessions are 60 minutes in length.
Nutrition coaching combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix. Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have
SMALL GROUP TRAINING
CrossFit group classes are an accessible and inclusive small-group training option. Our experienced coaches will work with you in a semi-private setting to modify the workouts to suit your unique goals and abilities. Each class is 60 minutes in length.
In all cases, our coaches are committed to your success. The best way to find out which option is best for you is to schedule your free consultation…what we refer to as a ‘No Sweat Intro!’ In this short 15-minute meeting we aim to learn about you and your goals and help lay out a plan that meets you where you are. Then, we’ll talk about delivery of that plan – no more doing a fitness program that doesn’t take your personal goals into mind during every class.
Wondering if this will really work for YOU?