Which best describes where you are today?
|You are super-hero busy! Moms,|
dads, doctors, dentists, business
owners, lawyers, anyone really!
|You have body composition goals|
- weight/fat loss or muscle
building, for example
|Accessible and inclusive|
|You want a program tailor made|
for your specific goals
|You want to improve your|
health biomarkers - blood lipids
and blood sugar are two
|Fits all demographics and the
workouts are scaled to each
person’s current fitness level
|You are looking to make a positive|
change really quickly
|You just want to be healthy and|
|You are in need of accountability|
|You are an athlete that is|
getting ready for the upcoming
|You want to set a good example|
for your children
|You want class times that are
consistent and convenient
|You are an athlete that is looking|
to make big improvements in the
|You want something easy and|
non-restrictive that lasts
|Ask about our CrossFit Kids
program if you have little ones!
|You are uncomfortable in a|
|You have a crazy schedule and|
need the ability to workout when
its most convenient for you
|Professional Coach…||with you the entire time…||for every step…||from warm-up to cool down!|
|Smiles Guaranteed!||Without a doubt!||Every Day!||More than you can handle!|
perhaps you just don’t feel ready to jump into a group class. If this describes you, then PT is what we recommend. Each
of your sessions is designed solely with your goals in mind and all movement is performed with the guidance of a
professional coach. These sessions are 60 minutes in length.
Nutrition coaching combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix. Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have
SMALL GROUP TRAINING
CrossFit group classes are an accessible and inclusive small-group training option. Our experienced coaches will work with you in a semi-private setting to modify the workouts to suit your unique goals and abilities. Each class is 60 minutes in length.
In all cases, our coaches are committed to your success. The best way to find out which option is best for you is to schedule your free consultation…what we refer to as a ‘No Sweat Intro!’ In this short 15-minute meeting we aim to learn about you and your goals and help lay out a plan that meets you where you are. Then, we’ll talk about
Wondering if this will really work for YOU?