PROGRAMS

Which best describes where you are today?

You are super-hero busy! Moms,
dads, doctors, dentists, business
owners, lawyers, anyone really!
You have body composition goals
- weight/fat loss or muscle
building, for example
Accessible and inclusive
You want a program tailor made
for your specific goals
You want to improve your
health biomarkers - blood lipids
and blood sugar are two
popular ones!
Fits all demographics and the
workouts are scaled to each
person’s current fitness level
You are looking to make a positive
change really quickly
You just want to be healthy and
happy
You are in need of accountability
You are an athlete that is
getting ready for the upcoming
season
You want to set a good example
for your children
You want class times that are
consistent and convenient
You are an athlete that is looking
to make big improvements in the
off-season
You want something easy and
non-restrictive that lasts
Ask about our CrossFit Kids
program if you have little ones!
You are uncomfortable in a
group setting
You have a crazy schedule and
need the ability to workout when
its most convenient for you
Professional Coach…with you the entire time…for every step…from warm-up to cool down!
Smiles Guaranteed! Without a doubt!Every Day!More than you can handle!
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PERSONAL TRAINING

Private, 1-on-1, training is for folks that have super-busy schedules or those who want more personalized attention. Or
perhaps you just don’t feel ready to jump into a group class. If this describes you, then PT is what we recommend. Each
of your sessions is designed solely with your goals in mind and all movement is performed with the guidance of a
professional coach. These sessions are 60 minutes in length.
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NUTRITION COACHING

Nutrition coaching combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix. Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time! Our nutrition coaching services include an Initial Consultation & Health Assessment, 4 Weeks Meal Plans (with Grocery Lists), Goal Setting Session, Comprehensive Nutrition Handbook, Biometric Testing (InBody Machine) before and after, and a Follow-Up Visit.

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SMALL GROUP TRAINING

CrossFit group classes are an accessible and inclusive small-group training option. Our experienced coaches will work with you in a semi-private setting to modify the workouts to suit your unique goals and abilities. Each class is 60 minutes in length.

In all cases, our coaches are committed to your success. The best way to find out which option is best for you is to schedule your free consultation…what we refer to as a ‘No Sweat Intro!’ In this short 15-minute meeting we aim to learn about you and your goals and help lay out a plan that meets you where you are. Then, we’ll talk about delivery of that plan – no more doing a fitness program that doesn’t take your personal goals into mind during every class.

Wondering if this will really work for YOU?

WE ARE HERE FOR YOU!

GET STARTED TODAY WITH A FREE 15-MINUTE NO-SWEAT INTRO AND LET US SHOW YOU HOW WE CAN HELP YOU REACH YOUR GOALS!
SCHEDULE YOUR NO-SWEAT INTRO TODAY

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8 Tips to Lose Body Fat and Feel Better!