Avocado Tuna Salad

Course Main Dish
Prep Time 10 minutes
Servings 1 serving

1/2 avocado
1/2 tbsp lemon juice
1 tbsp red onion
1 tbsp celery chopped finely
1 can solid white tuna
dash salt & pepper to taste

Scoop out the middle of ½ an avocado and place in a bowl
Add chopped onion, celery, lemon juice (about ½ tbsp), and seasonings and mix well
Drain tuna, add to bowl and mix again
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper
Optional: add other veggies (carrots, cucumber, peppers)

Nutrition Facts
Avocado Tuna Salad
Amount Per Serving
Calories 258 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 54mg 18%
Sodium 75mg 3%
Potassium 388mg 11%
Total Carbohydrates 8g 3%
Dietary Fiber 5g 20%
Sugars 0.4g
Protein 28g 56%
Vitamin C 12%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.