Overnight Oats

Overnight Oats
Servings 1

1/4 cup Quaker oats
1/2 cup original almond milk
1/2 banana
1/2 tsp chia seeds
1/2 cup blueberries
Pinch cinnamon
1/2 scoop Ascent vanilla protein powder
1 tablespoon chopped pecans (OPTIONAL)

Place all ingredients (except nuts) in jar or bowl and stir
Cover and refrigerate overnight
Add your chopped pecans and enjoy a simple, healthy, and quick breakfast (chopped pecans not included in the nutrition facts below).

Nutrition Facts
Overnight Oats
Amount Per Serving
Calories 278 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 28mg 9%
Sodium 117mg 5%
Potassium 328mg 9%
Total Carbohydrates 44g 15%
Dietary Fiber 9g 36%
Sugars 20g
Protein 15g 30%
Vitamin A 26%
Vitamin C 7%
Calcium 103%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.