Pulled Chicken

Each serving is 4 ounces.
Prep Time 10 minutes
Cook Time 6 hours
Servings 6 servings

2 sliced onions
1 jar roasted red peppers
1 can hot Rotel
1.25 pounds organic chicken breasts trim the fat
1 packet low sodium taco seasoning spread over chicken
1/2 jar fresh salsa

Place ingredients into the crockpot, in that order (ie: sliced onions first, then the jar of roasted peppers and so on)
Cook on high for 6-8 hours
Shred chicken with a fork
Optional: add 1/2 can black beans, top with avocado (not included in nutrition facts)

Nutrition Facts
Pulled Chicken (Crockpot Dish)
Amount Per Serving
Calories 149 Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 55mg18%
Sodium 631mg26%
Potassium 237mg7%
Total Carbohydrates 10g3%
Dietary Fiber 1g4%
Sugars 7g
Protein 23g46%
Vitamin A26%
Vitamin C51%
* Percent Daily Values are based on a 2000 calorie diet.