Pumpkin Protein Pancakes

Serving size is 3 pancakes
Course Breakfast Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings 5 pancakes

INGREDIENTS
1 cup egg whites
3/4 cup pumpkin puree
1 scoop Ascent vanilla protein powder
2 tbsp milled flax
2 tbsp organic honey
1/8 tsp ginger
1/4 tsp nutmeg
2/3 tsp cinnamon
1/2 tsp pumpkin spice
1/4 tsp baking soda

INSTRUCTIONS
Mix pumpkin and egg whites very well, then add in the honey
Mix all dry ingredients together (ie: protein and spices)
Heat pan to low-medium heat and coat with coconut oil (spray)
Pour batter to make 4-5 inch round pancake
Once there are bubbles, flip and cook the other side
Pancakes are done when golden brown

RECIPE NOTES

Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving
Calories 99Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0.3g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 11mg4%
Sodium 220mg9%
Potassium 188mg5%
Total Carbohydrates 11g4%
Dietary Fiber 3g12%
Sugars 7g
Protein 10g20%
Vitamin A116%
Vitamin C3%
Calcium25%
Iron6%
* Percent Daily Values are based on a 2000 calorie diet.

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