Pumpkin Steel-Cut Oats (Crockpot)

Pumpkin Steel Cut Oats
Servings 4

INGREDIENTS
1 cup steel cut oats uncooked
4 cups water
1/2 cup almond milk
1/2 cup 100% pumpkin puree
2 tablespoons light brown sugar
1 tablespoon Pecans for topping
1/2 teaspoon salt
1/2 teaspoon cinnamon
Pinch ground cloves
Pinch ground Allspice
Pinch ground ginger
Pinch nutmeg

INSTRUCTIONS
Spray inside of slow cooker with non-stick cooking spray
Spray inside of slow cooker with non-stick cooking spray
Put all ingredients in the crockpot and close the lid
Cook on low for 8 hours
Place in a bowl and top with pecans
Enjoy!

RECIPE NOTES
Servings: 4: 1 serving, no pecans: 99 calories, 3 grams protein, 18 grams carbs, 2 grams fat

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