RECOVERY

Murph Tip #2

Hydration doesn't happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in the coming days so you are well prepared come Saturday! How much is enough? Half your bodyweight in ounces. And what specifically should you...

The 2018 CrossFit Open is HERE!!

By now, many of you have heard about this competition called the 'CrossFit Games.' The last two years, we've had one of our very own qualify and compete on the big stage; first in Cali in 2016 and last year in Madison Wisconsin. But before any of that happens, it all...

Spring 2018 Lifestyle Challenge

The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in the right direction. Yes folks, that is right - its time for: CrossFit For Glory's Spring 2018 Lifestyle Challenge! Wait...you thought this...

Health and Fitness…Which One?

So the topic of tonights post centers around YOU. In short, why are you coming to CrossFit For Glory? Is it to improve your health...or fitness? I've written many times about how important it is to keep perspective on why you do CrossFit in the first place. Here are...

Path to Recovery Part 2…

Patience. Ask my mom, Jodi, the one trait that God surely did not bless me with an abundance of, and she would undoubtedly say patience. Age has helped with that. As has being a business owner - thanks to all of you, haha! And of course, kids have helped as well. In...

What is Health?

I wrote a while back about keeping perspective on why you come to the gym. For many of you, the reason you first came to us was "to get healthy." So I'm curious, what does that really mean to you? The dictionary refers to health a number of different ways: 1. The...

Path to Recovery…

Did you all know/hear that I hurt my back pretty badly on Wednesday afternoon? Yeah, totally did. Couldn’t really walk. Marc Z had to carry my computer bag for me, and my incredible wife has done nearly everything else for me.   Anyhow, before my brain starts to focus...

Redoing an Open Workout

I wrote about this last year, but the topic of whether or not to redo an Open workout always draws a lot of attention, so I wanted to be sure and touch on it again. Here are my thoughts: In general, I’m not a fan of it. And here is why: If you don’t beat your previous...

Hurry Back Heather!

Today, Monday February 15th, Coach Heather Avery goes into surgery to have a procedure done on her knee. Over the past several years, Heather has been a steady light not only at the helm of the 5:30am (previously 6:30am) classes, but also by my side as my right-hand...

WE ARE HERE FOR YOU!

GET STARTED TODAY WITH A FREE 15-MINUTE NO-SWEAT INTRO AND LET US SHOW YOU HOW WE CAN HELP YOU REACH YOUR GOALS!
SCHEDULE YOUR NO-SWEAT INTRO TODAY