RECOVERY

Path to Recovery…

Did you all know/hear that I hurt my back pretty badly on Wednesday afternoon? Yeah, totally did. Couldn’t really walk. Marc Z had to carry my computer bag for me, and my incredible wife has done nearly everything else for me.   Anyhow, before my brain starts to...

Redoing an Open Workout

I wrote about this last year, but the topic of whether or not to redo an Open workout always draws a lot of attention, so I wanted to be sure and touch on it again. Here are my thoughts: In general, I’m not a fan of it. And here is why: If you don’t beat your previous...

Hurry Back Heather!

Today, Monday February 15th, Coach Heather Avery goes into surgery to have a procedure done on her knee. Over the past several years, Heather has been a steady light not only at the helm of the 5:30am (previously 6:30am) classes, but also by my side as my right-hand...

Nutrition Coaching!

Welcome to CrossFit For Glory's Nutrition Coaching Program! Our Nutrition Coaching Program at CrossFit For Glory is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change...

You Can't Outwork a Crappy Diet

I know, I know, many of you know how much a loathe the word 'diet,' but in this case I felt like that flowed with the title better than "You can't outwork a crappy nutritional lifestyle." Anyhow, on with the content. Many of you decided to join CrossFit For Glory for...

Why Deload? 4/3/15

What is the purpose of this week and next? Why are we "deloading" and what should you expect out of it? In short, we just wrapped up 5 very tough weeks of the Open. Even if you didn't participate officially, most everyone did the Open WODS. The biggest reason is to...

More is not Better…Better is Better

For kids these days it’s all about specializing in one sport. Every parent out there is raising the next Brady, or Lebron, or Jeter. Or Federer. Or Tiger. Or…Jordan. And so the trend of playing their sport year round has taken root. Oh wait, they do get a week off...

Do Unto Yourself…1/27/15

(This post was originally published in 2015, but it still remains relevant today!) Do Unto Yourself: One of the most important aspects of joining a CrossFit box and the community within is the support the other athletes provide. They are there each day as friends and...

Movement and Mobility Seminar Review

A few weeks ago, I was gifted (anonymously) a spot at the CrossFit Movement and Mobility Seminar in Tampa. Continuing education has always been an important part of extending my knowledge so that I can best offer you all the latest and greatest in your pursuit of...

Resilience…5/22/14

After he authored last weeks "Hydration Matters" post comes this next one about "Resilience." Seems to me that Coach Jay is on a roll when it comes to pumping out good content. The rest of us better step up our games! In the meantime, enjoy: This week I read four...

Range of Motion…5/6/14

Ok, so this post has been brewing in my head for quite some time (read: TWO+ years) and I figured that now is as good a time as any to put it out there. Do a google search for the definition of “range of motion” and you’ll find various forms of this: “the movement of...

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