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Thursday…10/18/18

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Mindset:

“Nothing is impossible, the word itself says, ‘I’m possible!'” –Audrey Hepburn

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Nutrition:

Foam Roll, Posterior chain activation

 

B. Strength:

1 RM Deadlift

 

C. WOD:

Not for Time –
3 Rounds
500m Row
400m Jog
20 Russian KB swings

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Post WOD Recovery:

Reverse Hyper 3×15

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