- This Friday, Catered Fit will be serving us some free food from 4-8pm. Be sure to come by and sample it even if you’re not working out!
- Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.
“We are all in the gutter, but some of us are looking at the stars. –Oscar Wilde
Refined sugars are major endocrine disruptors and can cause your hormone production to plummet even when consumed in small quantities. Gains down the drains
Hamstring stretch with band, 1 minute each side
10 minutes to work on Ring Dip progressions- box, bars, band on bars, band on rings, rings
Try to cycle 5 reps
For Time –
1 mile run time trial
– REST 5 MINUTES –
Foam Roll Hamstrings and Triceps