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Mindset:

“Every truth passes through three stages before it is recognized. In the first, it is ridiculed. In the second, it is opposed. In the third, it is regarded as self-evident.”
–Arthur Schopenhauer

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Nutrition:

Focusing on Real Food Not Food Products

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Movement:

A. MWOD:

Front Rack Mobility

B. Weightlifting:
15min to find a Heavy Single Clean (2 sec pause at the knee)
*You will set up for a clean, pull to your knee, hold there for 2 seconds, and then finish the clean.

C. Metcon:
10min AMRAP:
5 Cleans @ 60% of above
25 Kettlebell Swings (53/35)

 

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Post WOD Recovery:

Quad & Calf Smash
Pigeon Pose – 1min/side