A. Weightlifting:
Deadlift – 15min to 3RM TNG with no reverse grip
B. MWOD:
Pigeon Pose
C. WOD:
Health –
5 Rounds:
5 Deadlift (185/135)
10 Box jumps (24/20)
Fitness –
5 Rounds:
5 Deadlift (225/185)
10 Box jumps (24/20)
D. Post-WOD Recovery:
Hamstring/Quad Smash
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