A. Skill:
RDL – 5×3, heavier than last week
B. MWOD:
Spider-Man Hip Stretch
C. WOD:
10min AMRAP –
150m Shuttle Run
75m Farmer’s Carry (L or R)
15 KB Swings (53/35)
75m Farmer’s Carry (Opposite Arm)
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Skill:
RDL – 5×3, heavier than last week
B. MWOD:
Spider-Man Hip Stretch
C. WOD:
10min AMRAP –
150m Shuttle Run
75m Farmer’s Carry (L or R)
15 KB Swings (53/35)
75m Farmer’s Carry (Opposite Arm)
Talk with a coach about your goals, get the plan to achieve them.