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Tuesday…3/27/18

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Mindset:

“Opportunity is missed by most people because it is dressed in overalls and looks like work.”
–Thomas Edison

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Nutrition:

Use Fruit & Starch as a Reward after Exercise

 

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Movement:

A. Warm-Up:

Pre-Class: Breathing Drills + Functional Progressions
Class Warm-up:

For Quality, 2 Rounds:
• 60s Lat Stretch Pull downs Each Side
• 8 Seated Strict Press with bars no weight
• 16 Banded Rows

 

B. Skill:

For Quality, 3 Rounds:
• 10 Each Shoulder Circuit
• 8 Strict Pull-Ups or 2x Ring Rows

 
 

C. WOD:

5 Rounds –

3 Rope Climbs
400m run
• -Rest 90s-

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Recovery:

Perform 3 x 12 Wall Angels

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