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Mindset:
“Ambition is the path to success. Persistence is the vehicle you arrive in.”
–Bill Bradley
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Nutrition:
Love your Crock Pot. – Time to start a love affair with your Crock Pot. It’s a reliable way to make healthy meals without having to spend a bunch of time babysitting your food at the stove. It’s so easy to put a meal on in the morning and have it waiting for you when you come home for dinner.
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Movement:
A. MWOD:
Crossover Symmetry Row
Crossover Symmetry Reverse Fly Crossover Symmetry Pulldown
B. Skill:
14min Alternating EMOM:
Odd minutes – 20 Double Unders
Even minutes – 5 Pull-Ups
*Use the EMOM structure to practice new skills and work positioning in both movements. *Double Under scale = 30 seconds of attempts
C. Metcon:
21-15-9
Overhead Squats (105/75)
T2B
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Recovery:
Crossover Symmetry Recovery
