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Mindset:
“A man who gives you less than what he has to give is telling you what he thinks of you, and telling you what he thinks of himself.”
–Pete Carill
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Nutrition:
Forget what you know about “diets”. – Eating a healthy Paleo style diet doesn’t subscribe to all of the rules and regulations that many of the most famous diet plans do. No need to count carbs, calories, points, or to weigh yourself. Eat real food and use the mirror and how you feel to gauge your progress.
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Movement:
A. MWOD:
Chest opener via doorway stretch
B. Skill:
Strict Dips –
10-5-3-1-1-1-3-5-10
*Use bands, bodyweight, or added weight to complete the sets. *Sets must be unbroken.
C. Metcon:
“21-15-9 on ROids!”
For Time –
63-45-27 Double Unders
42-30-18 Sit-Ups
21-15-9 Hang Power Cleans [115/80]
*Rx+ = GHD Sit-Ups
*Double Unders scale = Single Unders (same amount)
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Recovery:
Chest opener via doorway stretch, calf stretch, forearm smash
