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Mindset:
“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”
–Alexander Graham Bell
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Nutrition:
When in doubt, have salmon. – Stuck for a meal idea? Wild salmon is a delicious fish that gets recommended by health advocates across the board.
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Movement:
A. MWOD:
Activate the hips and entire posterior chain
B. Weightlifting:
25-30min to build to a Heavy Single Wide Stance Box Squat
*This is a perfect video of Louie Simmons demonstrating and explaining the benefits of squatting wide. Coaches, PLEASE watch! https://www.youtube.com/watch?v=p3tPpz1rmSs
*Scale height as necessary. The lower the box, the more difficult the movement.
C. Metcon:
12min EMOM –
Odd minutes – 15 Kettlebell Swings (53/35)
Even minutes – 10 Burpees
*Rx+ will do 20 KBS and 15 Burpees
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Accessory + Post WOD Recovery:
A: Accumulate 3 minutes in the plank position (make this harder than last week by changing the variation or holding the plank for a longer opening set)
R: Reverse Hyper + Hamstring/Lower Back stretch (2 minutes)
