It’s been 13 years since the September 11th attacks,

911neverforget

Come and Train Today for Those Who Cannot

 

A. Weightlifting:

1RM Push Press

*Knee may NOT rebend!

 

B. MWOD:

T-Spine

 

C. WOD:

 

13min AMRAP –

9 OHS (115/75)

11 Push Press

14 Deadlifts

 

**If bar touches the ground any time before the deadlifts, or if your deadlift is not touch and go, you must do 1 rope climb. Then you may pick up where you left off.