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Mindset:

“Champions keep playing until they get it right.”
–Billie Jean King

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Nutrition:

Focusing on Real Food Not Food Products

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Movement:

A. MWOD:

T-Spine & Midline

 

B. Weightlifting:
15min to find a Heavy Single Snatch (2 sec pause at the knee)

*You will set up for a snatch, pull to your knee, hold there for 2 seconds, and then finish the snatch.
*If the snatch is difficult for you, this is a great day to focus on technique versus lifting heavy weight!

 

C. Metcon:
4RFT:
15 Hang Power Snatch (75/55)
15 Toes-to-Bar

*T2B scale = Knees-to-Elbows/Armpits (same amount)

 

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Post WOD Recovery:

Forearm Smash