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Mindset:

“Choose a job you love, and you will never have to work a day in your life.”

–Anonymous

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Nutrition:

Focusing on Real Food Not Food Products

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Movement:

A. MWOD:

T-Spine & Midline

 

B. Weightlifting:
12-15min to find a “Heavy” 5 TNG Power Snatch
*No dropping the bar, must be cycled (TNG).
*No press outs.

 

C. Metcon:
CrossFit Games Open Workout 14.1
10min AMRAP:
15 Power Snatches (75/55)
30 Double Unders

 

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Post WOD Recovery:

Calf Smash
Banded Hamstring Stretch – 1min/side