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Mindset:
“I think the thing about that was I was always willing to work; I was not the fastest or biggest player but I was determined to be the best football player I could be on the football field and I think I was able to accomplish that through hard work.”
–Jerry Rice
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Nutrition:
Give fasting a try. – Intermittent fasting has been shown to help with fat loss and mimics the feast and famine way of life that was the norm.
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Movement:
A. MWOD:
Reverse Hyper (yes…again!) – 3 sets of 15
B. Weightlifting:
25-30min to build to a Heavy Single Banded Conventional Deadlift *DO NOT use anything more than the red band.
C. Metcon:
2 rounds of: 4min AMRAP:
8 Hang Power Snatch (75/55)
8 Bar Facing Burpees
-rest 2min-
*Jump over the bar.
*Pick up where you left off after the first AMRAP. For example, if you finish 4 rounds and 4 snatches in the first AMRAP, then you will start the second AMRAP on snatch #5.
*Score is total rounds completed.
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Recovery:
A: 400m Sled Pull, athlete chooses the weight, make it heavy
B: Banded Hamstring Stretch, Reverse Hyper
