*******
Mindset:
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
–Henry Ford
*******
Nutrition:
Line yourself up. – Make sure that your body is inline so that it’s properly functioning. Seeing a chiropractor or Physical Therapist will make a huge difference in your movements.
*******
Movement:
A. MWOD:
Banded Lat Stretch + Banded Overhead Shoulder Stretch
B. Skill:
10-5-3-1-1-1-3-5-10
Strict Pull-Ups
*Use bands, bodyweight, or added weight to complete the sets. *Sets must be unbroken.
C. Metcon:
On a 10min clock:
50 Wall Balls (20/14) to a (10 ft./9 ft.) 30 HSPU
In remaining time, AMRAP of Pistols *HSPU Scale = Box/Pike HSPU
*Pistol Scale = Box Step-Ups (24/20)
*******
Recovery:
Banded Lat Stretch – 2min each side Pigeon Pose – 2min each side
