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Weekly Announcements:
- Murph – Saturday @ 9am – BBQ to follow!
- Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…
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Mindset:
“Happiness is like a kiss. You must share it to enjoy it.”
–Bernard Meltzer
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Nutrition:
Purge your kitchen. – Before filling up your kitchen and fridge with healthy foods you’ll need to make room by getting rid of all the non-healthy foods. Pre-packaged, processed foods need to get gone. Keeping them around will only serve as a temptation.
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Movement:
A. MWOD:
Couch stretch – 30sec each side
B. Weightlifting:
Back Squat – 5×5 @ 60% 1RM
C. Metcon:
For Time –
40 Alternating Dumbbell Snatch (50/35)
40 Sit-Ups
Run 200m
30 DB Snatch
30 Sit-Ups
Run 200m
20 DB Snatch
20 Sit-Ups
Run 200m
*Compare to 9/5/17.
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Post WOD Recovery:
Sitting Forward Fold – 2min
