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Mindset:
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
–Newt Gingrich
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Nutrition:
Good article to read:Â https://journal.crossfit.com/article/kuntz-beers-2
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Movement:
A. MWOD:
Foam roll, LAX ball in pecs, overhead banded distraction
B. Skill/Strength work:
B1. Bench press 4×10 AHAP (As Heavy As Possible)
B2. Dumbell Row 4×10 AHAP
C. WOD:
12 min AMRAP –
Run 200m
5 Power or full cleans (185/135)
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Post WOD Recovery:
quad and glute smash
