WODs

Friday…5/25/18

******* Weekly Announcements: Murph - Saturday @ 9am - BBQ to follow! Don't forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings... ******* Mindset: "There will come a time when you believe everything is finished. That...

Thursday…5/24/18

******* Weekly Announcements: Murph - Saturday @ 9am - BBQ to follow! Don't forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings... ******* Mindset: "To conquer fear is the beginning of wisdom." --Bertrand Russell...

Wednesday…5/23/18

******* Weekly Announcements: Murph - Saturday @ 9am - BBQ to follow! Don't forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings... ******* Mindset: "Happiness is like a kiss. You must share it to enjoy it." --Bernard...

Tuesday…5/22/18

******* Weekly Announcements: Murph - Saturday @ 9am - BBQ to follow! Don't forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings... ******* Mindset: "These acts of mass murder were intended to frighten our nation into...

Monday…5/21/18

******* Weekly Announcements: Murph - Saturday @ 9am - BBQ to follow Don't forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings... ******* Mindset: "The common denominator of success is in forming the habit of doing the...

Friday…5/18/18

******* Don't forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings... ******* Mindset: "Everything should be made as simple as possible, but not simpler." --Albert Einstein ******* Nutrition: Baby steps - start by...

Thursday..5/17/18

******* Don't forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings... ******* Mindset: "My family would be supportive if I said I wanted to be a Martian, wear only banana skins, make love to ashtrays, and eat tree...

Thursday…5/17/18

******* Don't forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings... ******* Mindset: "My family would be supportive if I said I wanted to be a Martian, wear only banana skins, make love to ashtrays, and eat tree...

Wednesday…5/16/18

******* Don't forget our Summer Specialty Class Offerings. I'd check them out quick, spots are filling up like my plate at Babe's Pizza on a Saturday night! ******* Mindset: "It isn't hard to be good from time to time. What is tough is being good every day." --Willie...

Tuesday…5/15/18

******* Don't forget our Summer Specialty Class Offerings. I'd check them out quick, spots are filling up like my plate at Babe's Pizza on a Saturday night! ******* Mindset: "I believe in the dignity of labor, whether with head or hand; that the world owes no man a...

Monday…5/14/18

******* Mindset: "Either write something worth reading or do something worth writing." --Benjamin Franklin ******* Nutrition:  Keep your focus on the positive changes. – Instead of fixating on the struggles you’re having with giving up some foods, focus instead on how...

Tuesday…5/8/18

******* Mindset: "When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us." --Alexander Graham Bell ******* Nutrition: When in doubt, have salmon. – Stuck for a meal...

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