WODs

Friday…1/4/18

******* Mindset: "Always make a total effort, even when the odds are against you." --Arnold Palmer ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Calf Stretch – 30sec/side Plyo Warm-Up B. Metcon: For Time: 1-2-3-4-5-6-7-8-9-10...

Thursday…1/3/18

******* Mindset: "The last 10 percent it takes to launch something takes as much energy as the first 90 percent." --Rob Kalin, founder of Etsy ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Lax ball + traps/scapula B. Metcon:...

Wednesday…1/2/18

******* Mindset: "Champions keep playing until they get it right." --Billie Jean King ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: T-Spine & Midline   B. Weightlifting: 15min to find a Heavy Single Snatch (2 sec pause...

Monday…12/31/18

******* Mindset: "We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." --Plato ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Front Rack T-Spine   B. Metcon:...

Friday…12/28/18

******* Mindset: "Today a reader, tomorrow a leader." --Margaret Fuller ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Couch Stretch – 30sec/side B. Skill: 10-12min of Wall Ball instruction and skill practice. Be sure to include:...

Thursday…12/27/18

******* Mindset: "Every truth passes through three stages before it is recognized. In the first, it is ridiculed. In the second, it is opposed. In the third, it is regarded as self-evident." --Arthur Schopenhauer ******* Nutrition: Focusing on Real Food Not Food...

Friday…12/21/18

******* Mindset: "Death is very likely the single best invention of life. It's life's change agent; it clears out the old to make way for the new. Right now, the new is you. But someday, not too long from now, you will gradually become the old and be cleared away....

Thursday…12/20/18

******* Mindset: "I can say the willingness to get dirty has always defined us as an nation, and it's a hallmark of hard work and a hallmark of fun, and dirt is not the enemy." --Mike Rowe ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A....

Wednesday…12/19/18

******* Mindset: "Choose a job you love, and you will never have to work a day in your life." --Anonymous ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: T-Spine & Midline   B. Weightlifting: 12-15min to find a “Heavy” 5...

Tuesday…12/18/18

******* Mindset: "A mind is like a parachute. It doesn't work if it isn't open." --Frank Zappa ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Squat Therapy – https://www.youtube.com/watch?v=uC2EFOAL6I4   B. Weightlifting:...

Monday…12/17/18

******* Mindset: "There are two ways of spreading light: to be the candle or the mirror that reflects it." --Edith Wharton ******* Nutrition: Focusing on Real Food Not Food Products ******* Movement: A. MWOD: Shoulder &Tricep activation B. Skill: 12-15min of HSPU...

Friday…12/14/18

******* Mindset: "No one has as much luck around the greens as one who practices a lot. --Chi Chi Rodriguez ******* Nutrition: Four Tips to Help You Lose Weight ******* Movement: A. MWOD: T-Spine & Midline   B. Weightlifting & Skill: Take 8-10min to work...

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