WODs

Friday…4/27/18

******* Mindset: "I think of doing a series as very hard work. But then I've talked to coal miners, and that's really hard work." --William Shatner ******* Nutrition: Adjust your restaurant orders. Many of the restaurant items you’ll find are almost healthy but not...

Thursday…4/26/18

******* Mindset: "I'm not happy on vacation. In those rare times when I have three hours with no work I have to do, I'm terribly uncomfortable." --Scott Adams, Dilbert creator ******* Nutrition: Give things a try first. – With so many different vegetables available,...

Wednesday…4/25/18

******* Mindset: "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." --Henry Ford ******* Nutrition: Line yourself up. – Make sure that your body is inline so that it’s properly functioning. Seeing a...

Tuesday…4/24/18

******* Mindset: "A man who gives you less than what he has to give is telling you what he thinks of you, and telling you what he thinks of himself." --Pete Carill ******* Nutrition: Forget what you know about “diets”. – Eating a healthy Paleo style diet doesn’t...

Monday…4/23/18

******* Mindset: "The greater part of our misery or unhappiness is determined not by our circumstance but by our disposition." --Martha Washington ******* Nutrition: Consume healthy fat every day. – The Standard American Diet includes hardly any healthy fat. Correct...

Friday…4/20/18

******* Mindset: "We live in the kind of society where, in almost all cases, hard work is rewarded." --Neil deGrasse Tyson ******* Nutrition: Learn to like leftovers. – Leftovers are a way of keeping things simple, and of living more efficiently because you’re getting...

Thursday…4/19/18

******* Mindset: "A good traveler has no fixed plans, and is not intent on arriving." --Lao Tzu ******* Nutrition: See how you like organ meats. – They may not sound too appealing at first, but they don’t taste much different than the meats you’re used to eating, it’s...

Wednesday…4/18/18

******* Mindset: "I think the thing about that was I was always willing to work; I was not the fastest or biggest player but I was determined to be the best football player I could be on the football field and I think I was able to accomplish that through hard work."...

Tuesday…4/17/18

******* Mindset: "Ambition is the path to success. Persistence is the vehicle you arrive in." --Bill Bradley ******* Nutrition: Love your Crock Pot. – Time to start a love affair with your Crock Pot. It’s a reliable way to make healthy meals without having to spend a...

Monday…4/16/18

******* Mindset: "My first job was washing dishes in the basement of a nursing home for $2.10 an hour, and I learned as much about the value of hard work there as I ever did later." --Douglas Preston ******* Nutrition: Get familiar with ghee. – This is one beautiful...

Friday…4/13/18

******* Mindset: "Everything you've ever wanted is on the other side of fear." --George Addair ******* Nutrition: Un-tech yourself. – It’s so easy to spend half the day on a smartphone or computer, but it’s not what we were designed to do. Break away from LCD screens...

Thursday…4/12/18

******* Mindset: "Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity." --Louis Pasteur ******* Nutrition: Sleep better. – Sleep is so important to your general wellbeing that you’ll want to make sure you’re getting enough of...

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