WODs

Friday…9/21/18

******* Mindset: "If they can make penicillin out of moldy bread, they can sure make something out of you." --Muhammad Ali ******* Nutrition: Story About Losing 200 Pounds...and it's JUST THE BEGINNING! ******* Movement: A. MWOD: Miniband Hip Activation, Front Rack...

Thursday…9/20/18

******* Mindset: "If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all." --Michaelengo ******* Nutrition: Story About Losing 200 Pounds...and it's JUST THE BEGINNING! ******* Movement: A. MWOD: Foam roll massage, posterior...

Wednesday…9/19/18

******* Mindset: "Faith is the art of holding on to things your reason has once accepted, in spite of your changing moods." --C.S. Lewis ******* Nutrition: Story About Losing 200 Pounds...and it's JUST THE BEGINNING! ******* Movement: A. MWOD: Foam roll, Banded Lat...

Tuesday…9/18/18

******* Mindset: "Even if you're on the right track, you'll get run over if you just sit there." --Will Rogers ******* Nutrition: Story About Losing 200 Pounds...and it's JUST THE BEGINNING! ******* Movement: A. MWOD: Foam roll, Banded Lat and Hamstring stretch   B....

Monday…9/17/18

******* Mindset: "Action may not always bring happiness; but there is no happiness without action." --Benjamin Disraeli ******* Nutrition: Story About Losing 200 Pounds...and it's JUST THE BEGINNING! ******* Movement: A. MWOD: Foam roll, Banded Lat stretch, movement...

Thursday…9/13/18

******* Mindset: "My father gave me the greatest gift anyone could give another person; he believed in me." --Jim Valvano ******* Nutrition: Good article to read: https://journal.crossfit.com/article/kuntz-beers-2 ******* Movement: A. MWOD: Foam roll massage,...

Wednesday…9/12/18

******* Mindset: "Perseverance is the hard work you do after you get tired of doing the hard work you already did." --Newt Gingrich ******* Nutrition: Good article to read: https://journal.crossfit.com/article/kuntz-beers-2 ******* Movement: A. MWOD: Foam roll, LAX...

Tuesday…9/11/18

******* Mindset: "Act as if what you do makes a difference. It does." --William James ******* Nutrition: Good article to read: https://journal.crossfit.com/article/kuntz-beers-2   ******* Movement: A. MWOD: Foam roll, Posterior chain activation, glutes and shoulder...

Monday…9/10/18

******* Mindset: "Life is what happens to you while you're busy making other plans. --John Lennon ******* Nutrition: Good article to read: https://journal.crossfit.com/article/kuntz-beers-2   ******* Movement: A. MWOD: Foam massage roll, Couch stretch   B....

Friday…9/7/18

******* Mindset: "Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." --Carl Jung ******* Nutrition: Good article to read: https://journal.crossfit.com/article/nutrition-saline   ******* Movement: A....

Thursday…9/6/18

******* Mindset: "Life's too mysterious, don't take it serious." --George Gershwin ******* Nutrition: Good article to read: https://journal.crossfit.com/article/nutrition-saline   ******* Movement: A. MWOD: Miniband Hip Activation, Front Rack Mobility   B....

Wednesday…9/5/18

******* Mindset: "Things may come to those who wait, but only the things left by those who hustle." --Abraham Lincoln ******* Nutrition: Good article to read: https://journal.crossfit.com/article/nutrition-saline   ******* Movement: A. MWOD: Foam roll massage, pec...

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