WODs

Wednesday…4/11/18

******* Mindset: "People talk about getting lucky breaks in their careers. I'm living proof that the 'lucky breaks' theory is simply wrong. You get to make your own luck.... The world is run by those who show up...not those who wait to be asked." --Steve Blank *******...

Tuesday…4/10/18

******* Mindset: "There are two educations. One should teach us how to make a living and the other how to live." --John Adams ******* Nutrition: Nothing beats simplicity. – Keeping things simple it is essential if you want to succeed. The more you complicate a meal...

Monday…4/9/18

******* Mindset: "Risk more than others think is safe. Dream more than others think is practical." --Howard Schultz ******* Nutrition: Buy more vegetables. – Every time you go to the store make it a habit to load up on vegetables.   ******* Movement: A. MWOD:...

Friday…4/6/18

******* Mindset: "Do not let what you cannot do interfere with what you can do." --John Wooden ******* Nutrition: Eat the whole egg. – Put an end to the egg white vs. egg yolk debate and just eat the darn things. Picturing Paleo man separating their eggs is almost...

Thursday…4/5/18

******* Mindset: "Don't be afraid your life will end; be afraid that it will never begin." --Grace Hansen ******* Nutrition: Eliminate grains, dairy, legumes and processed foods   ******* Movement: A. MWOD: 15 PVC Good Mornings + 15 Banded Good Mornings   B....

Wednesday…4/4/18

******* Mindset: "It wasn't raining when Noah built the ark." --Howard Ruff ******* Nutrition: Cold-water fish this time of year is a great source for Omega 3s. Omegas 3s are our essential fatty acids that help us with inflammation. Something crossfitters should...

Tuesday…4/3/18

******* Mindset: "The road to Easy Street goes through the sewer." --John Madden ******* Nutrition: Coffee can be an extremely beneficial beverage, as it’s packed with antioxidants and jacks up our fat burning potential, but we can’t let it negatively affect our...

Monday…4/2/18

******* Mindset: "It doesn't matter if you try and try and try again, and fail. It does matter if you try and fail, and fail to try again." --Charles Kettering ******* Nutrition:  The best way to remember which vegetables are LCHF (low carb high fat or high fiber), is...

Friday…3/30/18

******* Mindset: "If you want happiness for an hour take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else." --Anonymous ******* Nutrition: Outside of your 3...

Thursday…3/29/18

******* Mindset: "Be the kind of person that you want people to think you are." --Socrates ******* Nutrition: While we’re on the topic, it’s also important to match your post-workout glucose intake to your workout intensity and current body composition.   *******...

Wednesday…3/28/18

******* Mindset: "Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference." --Lou Holtz ******* Nutrition:  Minus the fructose, starchy tubers like yams...

Tuesday…3/27/18

******* Mindset: "Opportunity is missed by most people because it is dressed in overalls and looks like work." --Thomas Edison ******* Nutrition: Use Fruit & Starch as a Reward after Exercise   ******* Movement: A. Warm-Up: Pre-Class: Breathing Drills + Functional...

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