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How to Create a Habit – a 2-Step Process

When it comes to doing the things that we truly want to do, we allocate our most precious resource to it - our time.   When it comes to doing the things that we know would be good for us, things that we should be doing (like improvements in nutrition and exercise),...

Why Bright Spots? Part 2

Last week, I wrote a bit about our process of recognizing the 'Bright Spots' in our life and the reasoning behind it. I'm not going to rehash it here, just click to read the post. Today I'd like to offer an even more practical reason for embracing this practice: the...

Why Bright Spot Friday? Part 1

Every Friday, we do a little thing in our private FaceBook group called ‘Bright Spot Friday.’ How we do this is simple: we ask folks to share things that have gone well for them over the previous week. This could be a PR in the gym, a new promotion at work, traffic...

Wait and Watch

It seems like just yesterday a handful of us were in Madison for the 2018 CrossFit Games.   I’m sure this will put a massive smile on Andrew’s face - we actually watched most of the marathon row, save for a mid-marathon break to grab a quick bite. And you know what?...

Supersets – What are they and Why do we use them?

This past week, you've seen us use 'supersets' in our Strength & Skill work more prominently that we have in the past. That is by design in Coach Mark James' programming. I wanted to briefly explain exactly what supersets are and why we use them. A superset is...

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