BLOG

Moments of Connection for Bart and Charity!

What brought you to CFG? How long have you been a member? Charity: "Honestly, we were at a  weird place in our marriage. We wanted to do something together. I talked bart into CrossFit. He didn’t want to do it AT ALL. Both eating like pigs and both the heaviest we had...

Murph Tip #3

This one comes courtesy of Coach Margaret: "Pace... stick with one that allows you to keep moving steady.. small sets/small rests" The reality of Murph is that it is designed to be a long workout. If you understand and expect that coming in, then its easy to wrap your...

Murph Tip #2

Hydration doesn't happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in the coming days so you are well prepared come Saturday! How much is enough? Half your bodyweight in ounces. And what specifically should you...

Summer Yoga with Chantel

For 8 weeks during the summer, we will offer a one-hour Yoga class every Friday morning from 10:15am-11:15am. There are 3 different ways to take part: Purchase one class at a time for $20 Purchase a 4-class pack for $75 Purchase an 8-class pack for $135 Click the...

Murph Tip #1

This Saturday we are doing Murph. There are a few different ways to tackle this thing, whether doing it scaled or RX. If you are planning to do it unpartitioned, meaning all of the pull-ups before the push-ups, then all of the push-ups before the air squats, here are...

Andrew Gained 20 Pounds Sitting Behind a Desk…

I officially graduated CFG foundations in August of 2014 and started attending 5:30am the first class after Labor Day. I used to work at a physically demanding job as an engineer on board merchant ships and have since obtained a sedentary desk job doing shore side...

PRs Guaranteed at our Weightlifting Specialty Course

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic Weightlifting, the snatch and clean & jerk. How? 6 weeks of (2) - 1 hour sessions with a Coach and 2 individually programmed sessions to be...

CFG’s First Ever Gymnastics Specialty Course

Specialty Course 1: Gymnastics: Who is this for? Anybody who desires to improve skills such as pull ups, muscle ups, toes to bar, chest to bar, handstand push ups, handstand walks and pistols. Even if you are looking to get your first {insert bodyweight movement...

Summer Specialty Course Schedule!

We are so excited to announce that we will be running TWO specialty courses this summer. They will both begin on Tuesday, May 29th. Specialty Course 1: Gymnastics: Who is this for? Anybody who desires to improve skills such as pull ups, muscle ups, toes to bar, chest...

WE ARE HERE FOR YOU!

GET STARTED TODAY WITH A FREE 15-MINUTE NO-SWEAT INTRO AND LET US SHOW YOU HOW WE CAN HELP YOU REACH YOUR GOALS!
SCHEDULE YOUR NO-SWEAT INTRO TODAY