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Why Bright Spots? Part 2

Last week, I wrote a bit about our process of recognizing the 'Bright Spots' in our life and the reasoning behind it. I'm not going to rehash it here, just click to read the post. Today I'd like to offer an even more practical reason for embracing this practice: the...

Why Bright Spot Friday? Part 1

Every Friday, we do a little thing in our private FaceBook group called ‘Bright Spot Friday.’ How we do this is simple: we ask folks to share things that have gone well for them over the previous week. This could be a PR in the gym, a new promotion at work, traffic...

Wait and Watch

It seems like just yesterday a handful of us were in Madison for the 2018 CrossFit Games.   I’m sure this will put a massive smile on Andrew’s face - we actually watched most of the marathon row, save for a mid-marathon break to grab a quick bite. And you know what?...

Supersets – What are they and Why do we use them?

This past week, you've seen us use 'supersets' in our Strength & Skill work more prominently that we have in the past. That is by design in Coach Mark James' programming. I wanted to briefly explain exactly what supersets are and why we use them. A superset is when...

Coach Mark James’ Thoughts:

Thoughts on our upcoming programming from Coach Mark James: The "off-season" is officially over, and it’s time to get back to some serious CrossFit training.  Don’t make the mistake of working out without a well thought out plan.  This is a 6 week high volume plan,...

Learning to Pray

Late Sunday night and into the early hours of Monday morning, the Tampa area experienced some severe thunderstorms. Having grown up here, storms don’t bother much at all anymore. I’ve learned to sleep through anything. But as parents will attest to, having kiddos...

Moments of Connection for Bart and Charity!

What brought you to CFG? How long have you been a member? Charity: "Honestly, we were at a  weird place in our marriage. We wanted to do something together. I talked bart into CrossFit. He didn’t want to do it AT ALL. Both eating like pigs and both the heaviest we had...

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