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Why I’m Doing the CFG 28-Day Nutrition Challenge

As the owner of a gym, people make the assumption that I'm on point and face no struggles (or have perfect mechanisms for battling them) when it comes to exercise and nutrition. But that couldn’t be further from the truth - after all, I’m only human. 2018 was a...

Focusing on Real Food Not Food Products

With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by using...

Injured? This is why you MUST continue to train!

Today, we’re confronting the reality - people get injured. The statistics are pretty mind-blowing - in 2016 alone, there were 37,461 deaths from it. 2015? 146,571! Shoot, let me back up - the 2016 statistic was from automobile deaths. 2015 was accidental death in the...

Our Story

In the early months of 2011, I approached my wife Mandy with an idea - I wanted to leave my nice, cushy corporate job to open a CrossFit gym. Shrugging it off, she told me she’d take me serious when I showed her my “business plan.” What she didn't expect was for me to...

This is Why Nutrition Matters So Much!

Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and told them to save their money and not train with us.   That’s step 1…simple and easy.   The next step is equally simple, just...

How to Create a Habit – a 2-Step Process

When it comes to doing the things that we truly want to do, we allocate our most precious resource to it - our time.   When it comes to doing the things that we know would be good for us, things that we should be doing (like improvements in nutrition and...

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