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Reopen Plan Highlights

If you missed yesterday's post about our Reopening Plan, then here's the video again: Not much for watching the full video? No worries, here are the highlights: Our main goal is to maximize your health and safety first. We have some restrictions to abide by and the...

Reopening Plan!

Reopening Plan!

Good evening and Happy Sunday CFG! You have likely heard the news, but if not it will give me great pleasure to announce that we are REOPENING our physical location this Wednesday, May 20th! Here is the entire video with all the necessary details:  

Not Closed, Still Coaching

Not Closed, Still Coaching

The last couple of weeks have been a bit of a blur. Last Friday, we decided to begin delivering our coaching service online for every single one of you. It was quite amazing if I’m being honest. We had our plan in place two weeks prior, and by last Friday more than a...

Coaching Doesn’t Stop

Coaching Doesn’t Stop

On Friday night, March 20th, gyms in Florida got the mandate we all knew was coming for a while. I've seen a lot businesses, gyms included, post that they are 'CLOSED.' Well, I'm here to tell you we are NOT closed. We are still offering the same service that we have...

Health, Fitness, and COVID-19

Health, Fitness, and COVID-19

Happy Sunday CFG Fam, As we continue to monitor information from the CDC, I feel it's my duty to keep you all informed on what CFG is doing proactively to be prepared for all scenarios. First, a quick recap from the email I sent Friday. If you read that in it's...

Why is Goal Setting Important?

Why is Goal Setting Important?

This month, chances are good that you've read or heard about us wanting to do athlete check-ins with you all. Steph sent out a survey via email to gather info from you guys, coaches have begun talking about them in class...it's an exciting time!! Ok, so perhaps I'm...

Finding Time, Part 3

Finding Time, Part 3

In the closing post of our 3-part series on 'Finding Time,' I'm going to show you how to remove the non-essentials from your life. Put another way - what to say 'no' to. (If you missed Part 1 click here. If you missed Part 2, click here.) By nature, humans are people...

Finding Time, Part 2

Finding Time, Part 2

In part two of our series on 'Finding Time,' I'm going to talk about finding small inefficiencies. Why? It's far easier to make small changes vs large sweeping ones. At the same time, research also shows you are far more likely to adopt these small changes as long...

Finding Time, Part 1

Finding Time, Part 1

“I wish I had more time” “If I only had a few more hours in the day” "I would have, but I'm just sooooo busy" Have you ever said one of the above statements? Chances are, if you're a human, you definitely have! Over the course of the next three posts, we're going to...

Need More Cardio, Part 3

If you missed part 1 or 2, check them out here and here, respectively. For my last post, I'm going to lay out some thoughts on how to SUPPLEMENT your CrossFit training with additional endurance focused work. I put supplement in all uppercase because you first need to...

Need More Cardio, Part 2

This is the second in a 3-part series. If you missed the first one, check it out here. For my second post, I'd like to debunk the common line of thinking that doing some sort of long-slow distance (LSD) running will translate into faster WOD times. Before we get to...

Need More Cardio, Part 1

Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it's been on my mind for a few months now. Something that I frequently hear as people are filling up their water bottles after a tough WOD: "Man, I really need some...

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