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Best of Tampa Bay!

Best of Tampa Bay!

Good morning and Happy Monday! I wanted to take a moment of your time and share some really exciting news. We were voted the BEST FITNESS FACILITY in the entire Tampa Bay Area for 2019!   I want you all to understand just how big of a deal something like this is....

Holiday Hoodies – 2019

Ok, it's that time of year - HOODIES! Instead of reading words, I figured you'd appreciate some entertainment of me changing hoodies 4 times in the below video. Hope you enjoy...and pre-order!       Pre-Order Here:...

The Goals of Our CrossFit Kids Program

The Goals of Our CrossFit Kids Program

Often, when parents enroll their kids into the CrossFit Kids program at CrossFit For Glory, they are looking for their kids to be more active and find something other than video games and T.V. Other times, parents want their child to become really fit - usually in a...

Want to Feel Healthy?

Want to Feel Healthy?

For many of you, the reason you first came to us was "to get healthy." So I'm curious, what does that really mean to you? The dictionary refers to health a number of different ways: 1. The state of being free from illness or injury 2. The general condition of the body...

Lessons From 20.1

Lessons From 20.1

One of my favorite things about the Open season are the conversations that take place both leading up to each weeks new workout AND especially afterwards.   Inevitably, we always make our way to a laundry list of would haves, could haves, and should haves. In...

Why I Still Believe Everyone Should Do The Open

Why I Still Believe Everyone Should Do The Open

This will be my 10th year of doing the CF Open.   (If you’re new and haven’t heard what it is, definitely start by reading the article linked here.)   For some, this might be your first. It might be your 5th, 3rd, or 7th.   For many, maybe you’ve never...

Can You Build Muscle with Bodyweight Exercises Only?

Can You Build Muscle with Bodyweight Exercises Only?

We've gotten this question a number of times: Can I build muscle mass with just bodyweight exercises? Absolutely! Ever seen male gymnasts? (Head to the google) Gymnasts work almost exclusively using only bodyweight, and they are jacked! It’s not easy though! Most...

Pain in CrossFit – Part 2

Pain in CrossFit – Part 2

In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit...or any other fitness regimen you might be following. Understanding how something occurs is the best course of action to prevent it from happening in...

Pain in CrossFit – Part 1

Pain in CrossFit – Part 1

Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavor you undertake. It is our responsibility as your coaches, and your responsibility as an athlete, to mitigate that risk as best as we can....

How Do You Get the Best Results with CrossFit?

How Do You Get the Best Results with CrossFit?

It’s simple. But it’s NOT easy. 1. Sign up. You gotta’ start somewhere! Schedule a free intro, where we'll help you create a program that works for your schedule and meets you where you are. You can get great results with even just 3 days per week. You’ll be taught...

The 2020 CrossFit Open is Here!

The 2020 CrossFit Open is Here!

It seems like just yesterday that we were wrapping up the 2019 Open. But guess what - that was back in March of this year! CrossFit HQ decided to give us an extra special gift this year - the 2020 season will kick off with the Open in October! The first workout is...

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