GYM NEWS
Fill out the form below to get started
![kettlebells at the gym](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2022/12/workout-equiptment.jpg?strip=all&lossy=1&ssl=1)
![Looking Back 12 Years…and into the Future 1 78383014 10116448364532441 3867584184230871040 n](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2021/12/78383014_10116448364532441_3867584184230871040_n-1024x1024.jpeg?strip=all&lossy=1&ssl=1)
Looking Back 12 Years…and into the Future
For the last several years, I’ve completely missed the anniversary of when CFG began. December 3rd marked 12 years since w…
![What Shoes Should I Buy? 2 FullSizeRender scaled 1](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2023/02/FullSizeRender-scaled-1.jpeg?strip=all&lossy=1&fit=576%2C1024&ssl=1)
What Shoes Should I Buy?
In my last 12 years of gym ownership, and last 21 years of coaching health and fitness, I cannot tell you how many times I have be…
![CFG Monthly Newsletter, Vol. 3 3 CFG](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2022/10/CFG.png?strip=all&lossy=1&ssl=1)
CFG Monthly Newsletter, Vol. 3
Welcome to Volume 3 of our Monthly Newsletter! If you missed our last one, I encourage you to go back and check it out here! Happy…
![How to Be Your Own Nutrition Coach, Part 4 4 kaleb tapp Rd H3oSFFvE unsplash 1536x1025 1](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2022/09/kaleb-tapp-Rd_H3oSFFvE-unsplash-1536x1025-1-1024x683.jpeg?strip=all&lossy=1&ssl=1)
How to Be Your Own Nutrition Coach, Part 4
Today we’re going to wrap up our series on ‘How to Be Your Own Nutrition Coach’ by breaking down how you’d make decisions …
![CFG Monthly Newsletter, Vol. 2 5 CFG 1](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2022/09/CFG-1.jpg?strip=all&lossy=1&ssl=1)
CFG Monthly Newsletter, Vol. 2
Welcome to Volume 2 of our Monthly Newsletter! If you missed our inaugural one, I encourage you to go back and check it out here! …
![How to Be Your Own Nutrition Coach, Part 3 7 ella olsson lMcRyBx4G50 unsplash 1536x1229 1](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2022/09/ella-olsson-lMcRyBx4G50-unsplash-1536x1229-1-1024x819.jpeg?strip=all&lossy=1&ssl=1)
How to Be Your Own Nutrition Coach, Part 3
Up to this point, we’ve done a few noteworthy things: in Part 1 of this series, we defined nutrition, it’s function,…
![How to Be Your Own Nutrition Coach, Part 2 8 shanice garcia TO69trRWlrI unsplash 1536x1024 1](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2022/09/shanice-garcia-TO69trRWlrI-unsplash-1536x1024-1-1024x683.jpeg?strip=all&lossy=1&ssl=1)
How to Be Your Own Nutrition Coach, Part 2
In the opening post of this series, I made a bold claim that my intention behind this blog series was to move toward the vision I …
![How to Be Your Own Nutrition Coach, Part 1 9 sam moqadam wg551YMfeOc unsplash 1536x1024 1](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2022/08/sam-moqadam-wg551YMfeOc-unsplash-1536x1024-1-1024x683.jpeg?strip=all&lossy=1&ssl=1)
How to Be Your Own Nutrition Coach, Part 1
I know some folks will think I’ve fallen off my rocker in teaching people how to be their own nutrition coach, but this is r…
![Learning and Using New Skills 10 39221405 1553596088080371 1848455646756732928 n scaled 1](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2022/08/39221405_1553596088080371_1848455646756732928_n-scaled-1.jpeg?strip=all&lossy=1&fit=681%2C1024&ssl=1)
Learning and Using New Skills
I was talking with a client last week during a training session, and they mentioned that they’d really like to be able to do…
![people working out in a group fitness class](https://ex7mt5xe4f2.exactdn.com/wp-content/uploads/2023/12/people-working-out-in-group-class.jpg?strip=all&lossy=1&ssl=1)