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PRs Guaranteed at Summer 2019 Weightlifting Course!

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic Weightlifting, the snatch and clean & jerk. How? 4weeks of (2) - 1 hour sessions with a Coach and 2 individually programmed sessions to...

Memorial Day 2019

I wanted to take just a brief minute to let you know our plans for our 2019 Memorial Day workout. First, the day: We are doing it on Monday, May 27th. We will kick things off at 9am and it will be our only class that day. Next, the workout: This year, we are doing...

Better Together, Part 2

A few weeks ago, I wrote a blog called ‘Better Together.’ It highlighted a message of scripture from a recent church service that resonated with me. If you missed it, or want to re-read it for context, check it out here.   I’ve always secretly chuckled at the...

Scary Moment

This past week, I found myself in a sketchy situation. I was up at the gym working out on my own when Mandy and the kids came up to keep me company. Our kids have practically grown up at CFG and are super comfortable being around us with weights flying, rowers going...

Better Together

A few weeks ago at church, our pastor shared a message titled 'Together.' It was the conclusion of our series going over the vision of the church. One verse, in particular, stuck out to me and I'd like to share it with you all: Acts 2:42-45 - They devoted themselves...

The 2019 CrossFit Open is Here!

Over the past couple of weeks, we've had a lot of neat announcements - our brand new nutrition challenge, #Project2019, Diaper and Wipes Drive, Pinecrest Clean-Up Day...and now this thing called 'The Open.' Its an exciting time at CFG, for sure, but sometimes it can...

The Benefits of Group Exercise

“Come join our gym - the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands - how many of you remember reaching out to join CrossFit For Glory because...

Why I’m Doing the CFG 28-Day Nutrition Challenge

As the owner of a gym, people make the assumption that I'm on point and face no struggles (or have perfect mechanisms for battling them) when it comes to exercise and nutrition. But that couldn’t be further from the truth - after all, I’m only human. 2018 was a...

Focusing on Real Food Not Food Products

With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by using...

Injured? This is why you MUST continue to train!

Today, we’re confronting the reality - people get injured. The statistics are pretty mind-blowing - in 2016 alone, there were 37,461 deaths from it. 2015? 146,571! Shoot, let me back up - the 2016 statistic was from automobile deaths. 2015 was accidental death in the...

Our Story

In the early months of 2011, I approached my wife Mandy with an idea - I wanted to leave my nice, cushy corporate job to open a CrossFit gym. Shrugging it off, she told me she’d take me serious when I showed her my “business plan.” What she didn't expect was for me to...

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