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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

CDC COVID Update!

Good Afternoon CFG! Wanted to give you a CDC-Sponsored (not really) COVID Update. Please take less than 9 minutes to watch this. Some highlights: Current …

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How to Best Use Data from Wearable Tech

In a previous post, we talked about options that folks have for wearable tech. If you haven’t had a chance to watch that video yet, …

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Options for Wearable Tech

We’ve gotten a lot of questions regarding wearable technology lately, so I thought I’d do a quick video breakdown of the popular options in the …

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The Decision to Deaffiliate

Greg Glassman’s recent comments concerning the current state of the world are ignorant and deplorable, at best. We do not condone them, nor will we …

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Reopen Plan Highlights

If you missed yesterday’s post about our Reopening Plan, then here’s the video again: Not much for watching the full video? No worries, here are …

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Reopening Plan!

Good evening and Happy Sunday CFG! You have likely heard the news, but if not it will give me great pleasure to announce that we …

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Not Closed, Still Coaching

The last couple of weeks have been a bit of a blur. Last Friday, we decided to begin delivering our coaching service online for every …

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Coaching Doesn't Stop

On Friday night, March 20th, gyms in Florida got the mandate we all knew was coming for a while. I’ve seen a lot businesses, gyms …

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Health, Fitness, and COVID-19

Happy Sunday CFG Fam, As we continue to monitor information from the CDC, I feel it’s my duty to keep you all informed on what …

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Why is Goal Setting Important?

This month, chances are good that you’ve read or heard about us wanting to do athlete check-ins with you all. Steph sent out a survey …

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