Why Everyone Should Treat CrossFit as a Sport

Why Everyone Should Treat CrossFit as a Sport

Time for another edition of ‘Deep Thought Thursday,’ so in your best internal Heath Ledger voice: “Here…we…go.” On Wednesday night, I sat down with a new couple for one of our ‘No Sweat Intros.’ For those that don’t know...
Success Breeds Motivation

Success Breeds Motivation

Below are a few YouTube videos. Click on one…or all three, they’re short:   Rudy Training Montage Rise and Swim Eric Thomas Now, tell me you’re not ready to run out and rip the head off a lion while running through a brick wall that is on fire!   In all...
I Am Broke

I Am Broke

I am Broke…. I hate those words. I have had to say them more than once, like we all do. However, I am a competitive person and I want to WOD hard and compete with my friends Jeff, Jose, Jason, Mark (all of them), Eddie, Eddie, Brandon and everyone in the room. I want...
Four Tips to Help You Lose Weight!

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way – and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help...
What A Weekend!

What A Weekend!

This past weekend, we had folks using their fitness doing a variety of different things! First, I’d like to congratulate all the folks who competed in the Central Florida Kettlebell Sport Open – Karen Raga, Veronica Dejong, Adam Wright, Joe Blazina, and...
The Importance of Goals…

The Importance of Goals…

I want to lose weight I want to be healthy I want to throw 98mph I want to go to the CrossFit Games I want to win Gold at the World Championships These are all goals, decently defined ones at that too. People often ask me how my high level athletes got to be so...