Murph Tip #3

Murph Tip #3

This one comes courtesy of Coach Margaret: “Pace… stick with one that allows you to keep moving steady.. small sets/small rests” The reality of Murph is that it is designed to be a long workout. If you understand and expect that coming in, then its...
Summer Yoga with Chantel

Summer Yoga with Chantel

For 8 weeks during the summer, we will offer a one-hour Yoga class every Friday morning from 10:15am-11:15am. There are 3 different ways to take part: Purchase one class at a time for $20 Purchase a 4-class pack for $75 Purchase an 8-class pack for $135 Click the...

Murph Tip #1

This Saturday we are doing Murph. There are a few different ways to tackle this thing, whether doing it scaled or RX. If you are planning to do it unpartitioned, meaning all of the pull-ups before the push-ups, then all of the push-ups before the air squats, here are...
PRs Guaranteed at our Weightlifting Specialty Course

PRs Guaranteed at our Weightlifting Specialty Course

Specialty Course: Weightlifting: Who is this for? This program is intended for anyone interested in learning more about Olympic Weightlifting, the snatch and clean & jerk. How? 6 weeks of (2) – 1 hour sessions with a Coach and 2 individually programmed...
CFG’s First Ever Gymnastics Specialty Course

CFG’s First Ever Gymnastics Specialty Course

Specialty Course 1: Gymnastics: Who is this for? Anybody who desires to improve skills such as pull ups, muscle ups, toes to bar, chest to bar, handstand push ups, handstand walks and pistols. Even if you are looking to get your first {insert bodyweight movement...