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Mindset:
“I think that my biggest attribute to any success that I have had is hard work. There really is no substitute for working hard.”
–Maria Bartiromo
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Nutrition:
Good article to read:Â https://journal.crossfit.com/article/kuntz-beers-2
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Movement:
A. MWOD:
Tspine foam roll and activation, open up chest
B. Skill:
Work up to a heavy set of 10 Barbell Row & Ring Dips with a 3 second count when lowering.
Warm up for sprints THEN complete:
C. WOD:
4 Rounds Not for Time –
10 Barbell Rows
10 Weighted Dip
100m Sprint
*REST is the walk back from the Sprint
*No counting on eccentric during the work not for time
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Post WOD Recovery:
Hamstring stretch, pec smash
