Mission Statement…7/21/14

This past weekend, after Saturday’s 10am class, we had our first ever Coaches Meeting at CrossFit For Glory. Because we have continued to grow, it became a necessity to really formalize how we develop new coaches in order to preserve the experience that all of you have come to know and love. To that end, the first thing that I spoke to them about was our Mission Statement:
“Our mission is to improve our members everyday lives outside of the gym through advancements in their health and fitness. Rooted in moral and ethical standards, we are a family oriented community with energetic and supportive coaches that ensure your goals are achieved.”
 
We are here for YOU guys, to make your lives better. Period.
Stay tuned this week for some really neat things that are happening on the horizon. Dates are being finalized for some things that you guys have been begging for for a while.
Lastly, don’t forget that this week kicks off the CrossFit Games, the pinnacle of our sport. As we did last year, we will host a two-day watch party on Saturday and Sunday. Only this time, we’ve got a monstrous gym to enjoy it in. Stay tuned for details!!
 
A. Weightlifting:
Overhead Squat – 15min to 3RM
 
B. MWOD:
Kneeling Box Shoulder Stretch – 3 x 45s
(Arms remain STRAIGHT)
 
C. WOD:
For Time:
50 KB Swings (53/35)
40 Box Jumps (24/20)
30 Sit-Ups
20 Pull-Ups
10 Clean and Jerks (80% OHS 3RM)
Yes, there is a time cap!