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Mindset:

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”
–Plato

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Nutrition:

Focusing on Real Food Not Food Products

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Movement:

A. MWOD:

Front Rack

T-Spine

 

B. Metcon:

20min AMRAP, with a partner:
12 Clean & Jerks (135/95)
31 Bar-Facing Burpees
365m Row

*Split the work however you want.
*Clean & Jerks can be power.
*If all of the rowers are being used, teams may sub the 365m Row with a 400m Run.

 

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Post WOD Recovery:

Couch Stretch – 1min/side
Reverse Hyper – 1×20