The Open starts THS WEEK! Read here about what to expect each week over the next 5 weeks!
A. Weightlifting:
15min to Heavy Triple Front Squat (from the ground)
B. MWOD:
Front Rack
C. WOD:
4 RFT –
30 Double Unders
15 Wall Balls (20/14)
7 DB Hang Power Clean (35/25)
*Notes:
1 15min time cap
2 DU scale = bar hops
D. Post-WOD Recovery:
Quad Smash
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