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Mindset:
“The greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.”
–Martha Washington
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Nutrition:
Consume healthy fat every day. – The Standard American Diet includes hardly any healthy fat. Correct this imbalance by making sure you eat avocados, nuts, seeds, and healthy oils to get the monounsaturated and polyunsaturated fat into your life.
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Movement:
A. MWOD:
Couch Stretch & Pigeon Pose
B. Weightlifting:
Snatch Balance – 5×3 @ 60% 1RM Snatch
C. Metcon:
“Dumbbell Nancy-RAP”
20min AMRAP –
Run 400m
15 SA DB OHS (50/35)
*There is no requirement to switch hands for the OHS
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Recovery:
T-Spine
