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Mindset:
“Either write something worth reading or do something worth writing.”
–Benjamin Franklin
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Nutrition:
 Keep your focus on the positive changes. – Instead of fixating on the struggles you’re having with giving up some foods, focus instead on how great you’ll feel once you fully convert to Paleo. Once you start feeling better, focus on those good feelings and it’ll be a breeze to keep going.
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Movement:
A. MWOD:
Front Rack Mobility
B. Weightlifting:
12-15min to work up to 75% of 1RM Clean & Jerk and perform THREE singles of this complex:
Hang Power Clean + Front Squat + Split Jerk
*One “single” is comprised of all three movements. Deadlift bar, hang power clean, front squat, split jerk, drop, rest, and repeat.
C. Metcon:
15min EMOM:
1st min – 12 Alternating Dumbbell Snatches (50/35)
2nd min – 12 Single Arm Dumbbell Thrusters (50/35)
3rd min – 8 Lateral Burpees Over the Dumbbell
*On the thrusters, complete 6 on one arm before completing 6 on the other.
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Accessory + Post WOD Recovery:
Couch stretch – 2min each side
Lat stretch – 2min each side
