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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“They said, we have education, but what about jobs? So I started telling them, you should be taking a pledge, and the pledge should be: ‘I’m not a job seeker; I’m a job giver.’ Prepare yourself to be a job giver.”
–Muhammad Yunus
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Nutrition:
Perfection is not the goal. – Don’t strive to be perfect when it comes to nutrition, just strive to be better than you’ve been. There is no wrong way to do this, and even a flawed attempt will produce significant results compared to eating typical fare.
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Movement:
A. MWOD:
Posterior Chain Activation
B. Weightlifting:
12-15min to find a Heavy Single for this complex:
3 Back Squats + 2 Good Mornings + 1 Step-Up (right leg) + 1 Step-Up (left leg)
*Use a barbell and standard Rx box heights (24/20)
C. Metcon:
For Time:
50 DB Box Step Overs (50/35) on a (24/20)
*Every 3min, including 0:00, complete 40 Double Unders
*Rx+ = Every 2min, including 0:00, complete 40 Double Unders
*Two dumbbells
*Double Under scale = 80 Single Unders
*18min Time Cap
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Post WOD Recovery:
Calf Stretch – 2min each side
Pigeon Pose – 2min each side
