*******
Mindset:
“Life is what happens to you while you’re busy making other plans. –John Lennon
*******
Nutrition:
Good article to read:Â https://journal.crossfit.com/article/kuntz-beers-2
*******
Movement:
A. MWOD:
Foam massage roll, Couch stretch
B. Skill/Strength work:
B1. Front Squat 4×10 AHAP
B2. Dumbbell Shoulder press 4×10 AHAP
*3 sec lowering phase each rep
C. WOD:
4 rounds for time –
20 Wall balls (20/14)
10 Burpees
*******
Post WOD Recovery:
pigeon pose, couch stretch
