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Mindset:
“The last 10 percent it takes to launch something takes as much energy as the first 90 percent.”
–Rob Kalin, founder of Etsy
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Nutrition:
Focusing on Real Food Not Food Products
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Movement:
A. MWOD:
Lax ball + traps/scapula
B. Metcon:
5min AMRAP:
10 Dumbbell Front Rack Lunges (50/35)
5 Handstand Push-Ups
-rest 2min-
Repeat 5min AMRAP
*One dumbbell for the lunges. The lunges must be forward lunges.
*HSPU scale = 3 Rx HSPU OR 5 Hand Release Push-Ups. No abmats + plates today.
*Rx+ = Overhead Dumbbell Lunges
*Pick up where you left off on the second AMRAP. Score is total rounds + reps.
C. Weightlifting:
10min to find a Heavy Triple Back Squat
Lax ball + traps/scapula
B. Metcon:
5min AMRAP:
10 Dumbbell Front Rack Lunges (50/35)
5 Handstand Push-Ups
-rest 2min-
Repeat 5min AMRAP
*One dumbbell for the lunges. The lunges must be forward lunges.
*HSPU scale = 3 Rx HSPU OR 5 Hand Release Push-Ups. No abmats + plates today.
*Rx+ = Overhead Dumbbell Lunges
*Pick up where you left off on the second AMRAP. Score is total rounds + reps.
C. Weightlifting:
10min to find a Heavy Triple Back Squat
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Post WOD Recovery:
Pigeon Pose – 1min/side
Glute & Quad Smash
