“The last 10 percent it takes to launch something takes as much energy as the first 90 percent.”
–Rob Kalin, founder of Etsy
Lax ball + traps/scapula
10 Dumbbell Front Rack Lunges (50/35)
5 Handstand Push-Ups
Repeat 5min AMRAP
*One dumbbell for the lunges. The lunges must be forward lunges.
*HSPU scale = 3 Rx HSPU OR 5 Hand Release Push-Ups. No abmats + plates today.
*Rx+ = Overhead Dumbbell Lunges
*Pick up where you left off on the second AMRAP. Score is total rounds + reps.
10min to find a Heavy Triple Back Squat
Post WOD Recovery:
Pigeon Pose – 1min/side
Glute & Quad Smash