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Mindset:

“The last 10 percent it takes to launch something takes as much energy as the first 90 percent.”
–Rob Kalin, founder of Etsy

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Nutrition:

Focusing on Real Food Not Food Products

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Movement:

A. MWOD:

Lax ball + traps/scapula

B. Metcon:
5min AMRAP:
10 Dumbbell Front Rack Lunges (50/35)
5 Handstand Push-Ups

-rest 2min-

Repeat 5min AMRAP

*One dumbbell for the lunges. The lunges must be forward lunges.
*HSPU scale = 3 Rx HSPU OR 5 Hand Release Push-Ups. No abmats + plates today.
*Rx+ = Overhead Dumbbell Lunges
*Pick up where you left off on the second AMRAP. Score is total rounds + reps.

C. Weightlifting:
10min to find a Heavy Triple Back Squat

 

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Post WOD Recovery:

Pigeon Pose – 1min/side
Glute & Quad Smash