Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!



“The only person you should try to be better than is the person you were yesterday.”



Dark leafy greens such as kale, swiss chard, arugula and spinach all have more bio-available dairy than milk.



“Fight Gone Bad”

3 Rounds, 1min at each station –

Wall Balls (20/14)

Sumo Deadlift High Pull (75/55)

Box Jump @ 20”

Push Press (75/55)

Row f/ Cal



Stretch Hamstrings