“The road to success is not easy to navigate, but with hard work, drive and passion, it’s possible to achieve the American dream.”
Whey protein has a complete amino acid profile and is easy for your body to use.
A. Mobility: (Coach led) couch stretch 30 seconds each side, 1-minute kneeling prayer on box
20 mins Clean and Jerk
4 RFT –
15 wallballs (20/14)
(RX+ = wallballs unbroken all rounds, GHD back extensions all rounds)
Foam Roll quads and glutes, barbell smash quads