Mindset:
“The road to success is not easy to navigate, but with hard work, drive and passion, it’s possible to achieve the American dream.”
–Tommy Hilfiger
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Nutrition:
Whey protein has a complete amino acid profile and is easy for your body to use.
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Movement:
A. Mobility: (Coach led) couch stretch 30 seconds each side, 1-minute kneeling prayer on box
B. Skill/Strength:
20 mins Clean and Jerk
5×1@70%
C. WOD:
4 RFT –
15 wallballs (20/14)
10 Supermans
(RX+ = wallballs unbroken all rounds, GHD back extensions all rounds)
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Recovery:
Foam Roll quads and glutes, barbell smash quads
