“The more I want to get something done, the less I call it work.”
–Richard Bach



Curcumin is very powerful for increased brain function. Taking turmeric or cucumin with black pepper makes them more bio-available.



A. Mobility:

Pigeon Pose 1 min/side, 1 min KB hold at bottom of squat


B. Skill/Strength:

10 minute EMOM of: 8 Pistols at your skill level


C. Metcon:

Work for Time –
800m run
50 Wall balls
400m run
40 Pistols
200m run
30 Split Jumps

*scale pistols with band, box, or 60 airsquats



Quad Smash w/ barbell