Did you read about our newest program offering?? You probably should…read more here.
A. Weightlifting:
8min EMOM – 4 Power Clean + Push Jerk @ 60% 1RM CJ
B. MWOD:
T-Spine Smash w/ Foam Roller and BB – 2min
C. WOD:
15min AMRAP –
3 Power Snatch (135/95)
6 Burpee Over Box (24/20)
9 Sit-Ups
RX+ will do GHD Sit-Ups
D. Post-WOD Recovery:
T-Spine Smash w/ Foam Roller and BB – 2min
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