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Mindset:
“There are two educations. One should teach us how to make a living and the other how to live.”
–John Adams
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Nutrition:
Nothing beats simplicity. – Keeping things simple it is essential if you want to succeed. The more you complicate a meal the less healthy it is and the more stressful it becomes.
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Movement:
A. MWOD:
Reverse Hyper – 3×15
B. Weightlifting:
25min to build to a Heavy Single Sumo Deadlift
*Here’s a great, brief video on how to properly perform the Sumo Deadlift:
https://www.youtube.com/watch?v=PQ3A_HmfQyk
C. Metcon:
8min Ascending Ladder:
3-6-9-12-15-etc.
Dumbbell Snatch (50/35)
Box Jump Overs (24/20)
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Recovery:
A: Barbell Glute Bridges – 3 sets of 8, athlete chooses the weight
B: Reverse Hyper
