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Mindset:
“Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.”
–Lou Holtz
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Nutrition:
 Minus the fructose, starchy tubers like yams and sweet potatoes are also a significant contributor to our daily glucose load. Which is why, along with fruit, they’re better reserved for days when we’re exercising; and ideally in the meal following our training session. Generally speaking, this is when sugars are reserved for glycogen replenishment, instead of winding up as blood fat (triglycerides) or body fat (adipose).
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Movement:
A. Warm-Up:
Pre-Class: Breathing Drills + Functional Progressions
Class Warm-up:
For Quality, 3 Rounds:
• 25 Banded Good Mornings
• 10 One-Arm Kettlebell Thrusters (5/5)
B. Weightlifting:
Deadlift – 10min to heaviest triple @ a deficit
C. WOD:
15 Minute AMRAP:
• 20 One-Arm Alternating (Russian) Kettlebell Swing
• 200m Odd Object Carry or Farmers Carry
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Recovery:
Forearm Smash
